Specialized Mental Fitness programs for Trauma Recovery
Based on Advaita / Vedic Psychology.


TRAUMA - 01/04
Reprogram the Mind - A PTSD Mind Reset Program.
Systematic approach to understanding and transforming the patterns of the mind. Through meditation, self-awareness, concentration and disciplined observation of thoughts and emotions, you can gradually develop greater control over your mental habits and responses.
Duration: 1 Month (8 Sessions)
Available: Online & classroom
Genre: Advaita + Vedic Psychology + Classical Yoga Therapy.

TRAUMA - 02/04
Anxiety & Stress- The mind reset program.
Sattvavajaya Chikitsa is a classical approach to mental wellbeing. The term is often translated roughly as “control or mastery of the mind.” It is described as a form of manas chikitsa (mind-focused therapy), particularly concerned with helping a person develop greater control over unhelpful thoughts, emotions, impulses and mental patterns.
Duration: 1 Month (8 Sessions)
Available: Online & classroom
Genre: Advaita + Vedic Psychology + Classical Yoga Therapy+ Exposure healing.
TRAUMA - 03/04
Thanatophobia Get rid of the fear of death.
Explore the deeper teachings of Yoga Vasistha to understand the nature of life, death, consciousness, and the Self. Through contemplative inquiry, self-reflection, and yogic wisdom, this course helps you examine the roots of the fear of death and cultivate greater inner clarity, acceptance, and freedom.
Duration: 1 Month (8 Sessions)
Available: Online & classroom
Genre: Advaita + Vedic Psychology + Classical Yoga Therapy+ Exposure healing.

TRAUMA - 04/04
Re-program your nightmares.
Getting Rid of Nightmares (Therapeutic Interventions) program addresses nightmares, often related to trauma or anxiety, by helping individuals alter or "re-program" the content of their nightmares.
Duration: 1 Month (8 Sessions)
Available: Online & classroom
Genre: Advaita + Vedic Psychology + Classical Yoga Therapy+ Exposure healing.


"Re-Wire or "Re-Program Mind"?
"Re-wire" or "re-program Mind" are metaphorical phrases used to describe changing the brain’s thought patterns, often through therapy, learning, or experience.
Disclaimer
"We are a Mental Fitness Gym. We offer holistic programs rooted in Vedic, Advaita Psychology, Classical Yoga, and traditional practices to support self-awareness, emotional balance, and personal growth. We integrate the ancient principles of Ayurveda, Vedic Psychology, and Advaita Psychology to foster deep mental transformation and inner balance. Our approach focuses on exploring the philosophical roots of cognitive habits — helping you navigate life's challenges through ancient self-reflection. We are not a medical facility, and our services are not clinical therapy, medical treatment, or western mental health counseling. Phrases like 're-wire' or 're-program the brain' are used purely as educational metaphors for developing healthier thought patterns through learning and self-reflection. Our programs do not diagnose, treat, or cure any psychological or psychiatric conditions under western clinical standards. We strictly provide Vedic and Advaita Science of Consciousness based guidance to help you understand your mind and cultivate inner calm."

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