You are physically strong but what
about your Mental Health?
Our Story
At Relaxed & Calm, we believe that the mind deserves training just as much as the body. Traditional fitness has long focused on muscles and movement — but mental fitness is an essential, powerful dimension of well‑being that has been overlooked. That’s why we created the Mental Health Gym 3.0 — a holistic wellness platform that helps people strengthen their emotional resilience, overcome fear and stress, and rediscover calm from within. Born from the idea that healing should be accessible, private, and effective, our platform blends ancient wisdom with modern technology. Drawing inspiration from Advaita, Vedic, and Ayurvedic psychology, we’ve developed digital tools that let you “train your brain” the same way you train your body. Rather than clinical jargon or medical environments, our tools focus on simple, outcome‑driven exercises that help you build mental strength, focus, and emotional balance — all in your own space.
Exposure Healing
Healing Psychology
MetaphysicalCounseling
Ayurveda Psychology is here
Our practice is grounded in Sattvavajaya Chikitsa (सत्त्ववजय चिकित्सा), one of the three principal therapeutic systems of Ayurveda, focused on cultivating mental discipline, awareness, and cognitive balance, and comparable to contemporary Cognitive Behavioral Therapy (CBT). Sattvavajaya Chikitsa includes:
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Thought regulation
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Emotional control
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Habit correction
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Self-observation
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Strengthening willpower
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Replacing negative patterns
Exposure Healing
Healing Psychology
MetaphysicalCounseling
"Re-Wire or "Re-Program brain"?
"Re-wire" or "re-program the brain" are metaphorical phrases used to describe changing the brain’s thought patterns, often through therapy, learning, or experience.
Lineage
Param Pujya Late Shri Narayan Hari Ji Maharaj (Guru Dev)
Late Shri Narayan Hari Ji Maharaj, was a highly revered saint within the sacred Niranjani Akhada tradition. A devoted follower of Shri Hanuman Ji, he embodied the ideals of strength, surrender, and divine love. Gurudev’s spiritual journey was deeply anchored in Advaita, Vedic and Ayurveda Psychology, through which he radiated deep wisdom, calm presence, and healing energy. A gifted teacher and spiritual guide, he dedicated his life to helping seekers on the path of emotional healing, self-realization, and inner liberation. His profound insights into the human mind and soul offered rare psychological depth, making him not only a spiritual master but also a compassionate healer. Gurudev’s life stood as a shining example of inner purity, silent strength, and unwavering devotion.
Developer
Swami Vishnu
A disciple of the Late Shri Narayan Hari Ji Maharaj, he integrates the psychological wisdom of Ayurveda and classical Psychology with modern approaches to mental well-being. Alongside his work as a hardcore software programmer, he bridges traditional knowledge systems with contemporary digital innovation. With formal background in Clinical Psychology, Ayurveda Psychotherapy (Satvavajaya Chikitsa), Thanatology, and Artificial Life Simulations - A field modeling mind and consciousness through digital simulations. He is helping individuals transform their inner world by introducing a new approach to mental well-being, healing the mind like a muscle that can be trained, strengthened, and refined through consistent practice.
If It Looks Impossible, You're in the Right Place.
People are living with a mental health condition.
That's the equivalent of the total populations of United States, Canada, Mexico, UK, and France combined.
Core Values
Respect all. Say hello to everyone & always be polite. Don’t say anything disrespectful. Have empathy for the amazing people who use our products. Trust each other and be trustworthy. Who knows failure better than us. We failed many times and it took us many years to build our first product. Each failure taught us one thing - It will happen, only when it is suppose to happen and the way it is suppose to happen. Have strong opinions. Defend your ideas. Disagree respectfully. Once final decision is made - Do you best and get it done fast. Things we build may brings people together and builds communities. We strongly believe that our work may help people in healing self.
Speed & Security
Flexibility & Scalability
Better Collaboration
We are not watching
Your personal data is nobody's business. Heal self & Re-program your brain online and at the privacy of home without being tracked or being judged. No shady privacy policies or back doors for advertisers. Just a lightning fast platform to help.