Relaxed and Calm - A premium Mental Fitness Gym
Relaxed and Calm is premium Mental Fitness Gym, A digital and experiential platform focused on improving mental and emotional wellbeing through counseling, guided exercises, psychological approaches, yoga-based practices, and digital simulations.
What Relaxed and Calm offers
A. Trainer-Led Mental Fitness Programs - online and in-person programs incorporating Advaita and Vedic psychology, Yoga Therapy, Sattvavajaya Chikitsa and Raja Yoga.
B. Trauma Recovery Programs — programs aimed at supporting recovery and emotional wellbeing.
C. Self-Guided Mental Fitness Tools — including programs addressing nightmares, fear of death, fear and anxiety.
D. Simulated Dreams / Nightmare Therapy — a digital simulation approach for working with nightmares using a virtual talk guide.
E. Mental Health Gym-X — a more immersive digital/3D approach using simulated environments and psychological techniques to work with fears and anxiety.
F. Calm Web Browser (BETA) — a browser-based wellness concept intended to bring guided relaxation directly into the browsing experience.
G. Live TV (Beta) — a 24x7 mental-wellness television/content platform.
The central idea
The main concept of Relaxed and Calm is Physical fitness trains the body; mental fitness trains the mind and emotions.
It describes Mental Fitness Gym as a way to develop resilience, calmness and emotional strength, while addressing concerns such as fear, anxiety, stress, phobias and nightmares.
Relaxed and Calm
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