Mental Fitness Trainer, Counselor &
Yoga Therapist - 200 Hours T.T.C Program
( This program is available in Goa and Rishikesh, India )
200 Hours - 21 Days - (In Class) Program
Mental Fitness Trainer, Counselor & Yoga Therapist
Mental Fitness Trainer, Counsellor & Yoga Therapist T.T.C Program - 200 Hours is designed to provide individuals with the knowledge, skills, and practical tools needed to support others in enhancing mental fitness, emotional well-being, and overall mental health. This course prepares participants to become certified mental fitness trainers and counselors, enabling them to assist individuals or groups in managing stress, anxiety, fear, nightmares & PTSD symptoms - building resilience, and fostering positive mental habits.
Program Aim
● Learn help participants in getting rid of anxiety & stress.
● Learn help participants in getting rid of Nightmares.
● Learn help participants in getting rid of PTSD Symptoms.
● Learn help participants in getting rid of Death Anxiety.
Benefits of Program
This program offers a wide range of benefits, both for individuals who pursue the course and for the clients they will eventually work with.
Below are some of the key benefits:
● Personal Growth and Self-Development.
● Enhanced Career Opportunities.
● Ability to Help Others Achieve Mental Well-Being.
● Practical Skills for Everyday Life.
● Contribution to Society’s Mental Health.
● Stronger Interpersonal Skills.
● Better Understanding of Mental Health Issues.
● Building a Holistic Health Practice.
● Improved Mental Health for Professionals.
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200 Hour - Mental Fitness Trainer, Counselor & Yoga Therapist (TTC Curriculum)
A. Foundation
● Introduction to Mental Fitness and Mental Health
01. Overview of Mental Health.
02. Understanding Mental Fitness.
03. Introduction to Mental Health Gym Concept.
04. The Role of a Mental Health Trainer & Counselor.
05. Core Counselling Skills.
06. Integrating Coaching and Counseling for Mental Fitness.
B. AYURVEDA PSYCHOLOGY
● Introduction to Ayurveda Psychology
01. The Mind-Body Connection in Ayurveda and Psychology.
02. Nature of the Mind in Ayurveda: Manas, Buddhi, Ahamkara, & Chitta.
03. Doshas and Mental Health: The Role of Vata, Pitta, and Kapha.
04. The Gunas (Qualities): Sattva, Rajas, and Tamas in Psychology.
05. The Impact of Ayurvedic Diet, Lifestyle, and Routine.
● Emotions in Ayurveda & Modern Science
01. Managing Negative Emotions: Strategies for Anger, Fear, and Grief.
02. Cultivating Positive Emotions: Joy, Love, and Compassion.
03. Yoga and Meditation for Emotional Balance.
04. Ayurveda Herbs.
C. COUNSELING WITH YOGA & VEDIC PSYCHOLOGY
● Vedic Psychology Foundation
01. Yoga Therapy Foundation.
02. Nature of Mind & Consciousness.
03. Emotional Health & Healing.
04. Mind Body Connection & Yogic Practice.
● Evaluating a Human Brain
01. Learn & Practice CBH (Cognitive Behavior Healing) Therapy.
02. Evaluating a brain suffering from Death Anxiety.
03. Evaluating a brain suffering from Anxiety & Stress.
04. Evaluating a brain suffering from PTSD Symptoms.
05. Evaluating a brain suffering from Nightmares.
D. Classical Yoga Therapy
● Therapy Foundation
01. Therapy practice for participants suffering from Anxiety & Stress.
01. Therapy practice for participants suffering from Death Anxiety.
02. Therapy practice for participants suffering from PTSD Symptoms.
03. Therapy practice for participants suffering from Nightmares.
E. Yoga for Pain Management
01. Introduction to Yoga and Pain Management.
02. Foundations of Pain Relief Through Yoga.
03. Therapeutic Asanas for Pain Relief.
04. Yoga for Arthritis Pain Conditions.
05. The Role of Lifestyle and Self-Care in Pain Management.
F. Mindfulness & Relaxation
01. Classical Meditation.
02. Guided Relaxation.
03. Breathing & Pranayama.
G. Re-Programming Human Brain
01. Exploring Simulation based healing therapy.
02. Re-Program human brain suffering from Anxiety & Stress
03. Re-Program human brain suffering from PTSD Symptoms
04. Re-Program human brain suffering from Nightmares
05. Re-Program human brain suffering from Death Anxiety
06. Train the unconscious brain
07. Spotting errors in thinking
08. Teaching Methodology
Future Opportunities
A Mental Fitness Trainer & Counsellor course offers numerous benefits, not just for those seeking to build a career in mental health and well-being, but also for anyone looking to enhance their personal growth and emotional resilience. The course provides you with the tools to help others improve their mental health, build stronger relationships, and cultivate a more positive mindset, while also equipping you with valuable skills that can be applied in both personal and professional contexts.
1. Become a certified Mental Fitness Trainer & Counsellor
2. Start Your Own Yoga Therapy Practice
3. Teach Mental Fitness Trainer & Counsellor - T.T.C
4. Work in Healthcare Environment
5. Launch your Mental Health Gym
21 Days - Premium Training Program.
January 10 - January 31 (2026)
March 1 - March 21 (2026)
Note: This program is available in Goa and Rishikesh.
Earn Your Yoga Teacher Training Program 200 Hour T.T.C Certification
Finish your 200 Hour Teacher Training program, appear in exam and after passing, you'll be awarded your Teacher Training (T.T.C) Program Certificate. Examination and certification fee is included in the course fees..
Membership & Partnership
