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Re-Program Nightmares​

This healing therapy specifically addresses nightmares, often related to trauma or anxiety, by helping individuals alter or "reprogram" the content of their nightmares. It involves digital simulation based guided imagery and cognitive reframing, which can quickly help adults in getting rid from the overall negative impact of nightmares. A frightening or unpleasant dream is called a nightmare. It is an experience that is very unpleasant or frightening. Anyone. A frightening dreams, usually during REM sleep, that are normal and common in children under 10 and can also affect teens and adults. Nightmares can arise for a number of reasons such as stress, anxiety, irregular sleep, medications or mental health disorders.

Nightmares associated with post-traumatic stress disorder (PTSD) are typically related to a traumatic event that the individual has experienced. The content of PTSD nightmares often directly reflects or symbolically represents aspects of the traumatic experience, such as the threat, fear, or distressing memories associated with it. In contrast, nightmares unrelated to PTSD can encompass a wide range of themes and may not necessarily be linked to a specific traumatic event.