Re-program Your Mind: PTSD Mind Reset
Self Guided Relaxation Module
PTSD may be part of your past, but it doesn't have to shape your future. Introducing a state-of-the-art self-guided relaxation module rooted in classical Advaita Psychology, designed to support and guide individuals through the journey of trauma recovery. A non-clinical mental wellness and healing module for anyone experiencing PTSD-related challenges.
Developed for Windows 10,11 OS.
Part of - CalmNEXT
"You are not broken. You are a survivor stronger than you know, braver
than you feel, and more resilient than you think."
Heal self at the privacy of your home
Systematic Approach
What if recovery could begin by understanding the mind, not by fighting it?
Relaxed & Calm's Advaita Psychology-based module offers a private, guided journey of self-exploration from the comfort of your own home. Through mindfulness, relaxation, raja-yoga, self-inquiry, guided meditation and exploration of thoughts, emotions, conditioning, fear, and the sense of self, you are invited to develop a different relationship with your inner experience.
Designed for people experiencing trauma-related stress and PTSD-related challenges, the module focuses on building awareness, emotional resilience, inner stability, and a greater sense of self-understanding—without judgment and at your own pace.
No waiting rooms. No crowded places. No need to discuss your experiences publicly. Just a private space to pause, reflect, understand, and begin your journey toward greater inner calm.
Healing the Self begins with understanding the Self.
Relaxed & Calm provides non-clinical mental fitness and wellness (Guided-Relaxation) software module. This module does not diagnose or provide clinical treatment for PTSD and is not a substitute for care from an appropriately licensed mental-health professional.
Cognitive Reframing
Cognitive Reframing - Advaita Psychology
Practice an Advaita-inspired way of examining thoughts, beliefs, and self-identification to develop a different perspective on difficult experiences & to re-program the brain.
Safe Spaces
Understanding Fear & the Stress Response
Exploring fear, hypervigilance, avoidance and recurring emotional reactions; grounding and calming practices.
"PTSD is not a sign of weakness; it’s a sign you fought hard for something worth surviving."
Gradual Exposure Healing
Gradual Exposure Healing
Controlled Trauma Triggers: Safe, step-by-step exposure to trauma-related environments to desensitize emotional reactions.
Customizable Fear Hierarchy: Users gradually face situations that cause distress, starting with mild versions.
Emotional Regulation
Resetting biological & psychological clock
Healing approach integrates Guided Relaxation, Guided Meditation, and Raja Yoga Therapy to calm the nervous system, restore balance, and support deep emotional healing.
Together, these practices offer a holistic, non-invasive path to inner stability, self-awareness, and deep healing—supporting transformation not just at the level of symptoms, but at the level of self.
"You’ve already survived 100% of your worst days—keep going, healing is happening."
How can the PTSD Mind Reset module, rooted in classical Advaita Psychology, help you?
This specialized guided-relaxation software module, rooted in Advaita Psychology, offers a guided, self-inquiry-based approach to understanding your thoughts, emotions, fears, conditioning, and patterns of identification. Through various practices such as Raja yoga, Mindfulness, Guided relaxation, Cognitive reframing, and exploration of the relationship between awareness and experience, the program encourages greater self-understanding, emotional resilience, inner stability, and a healthier relationship with difficult thoughts and feelings. Conducted privately from the comfort of your home, it is designed to support recovery-oriented mental fitness and personal growth while complementing, rather than replacing, appropriate professional care for PTSD.
A. Separating from the Trauma Narrative
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PTSD often feels like being stuck on repeat, constantly reliving past events. Advaita Psychology offers a different path. It guides you to understand that while trauma is undeniably a part of your experience, it doesn't define who you are. You'll be led to see beyond the physical body that endured suffering and the mind that holds those painful memories. Instead, you'll discover that you are the unchanging awareness within which all experiences, including trauma, appear and fade away. This profound realization helps to unravel the deep identification you might have with the pain, allowing for true healing to begin.
B. Self-Exploration as a Path to Healing
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Self-inquiry, through questions like "Who am I?", helps to gently dissolve the restrictive identities trauma can create, such as feeling "unsafe" or "damaged." This process doesn't suppress memories; instead, it uncovers a changeless, untouched Self beneath the pain, a Self that remains whole and free.
C. Finding Freedom by Piercing Through Illusion
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PTSD often manifests as constant fear and hypervigilance. Advaita Psychology, however, teaches that this fear stems from an illusion of separateness, the belief that you are a vulnerable, isolated individual in a dangerous world. When you grasp the non-dual nature of reality, you begin to see that there's no real division between yourself, others, and life itself. This understanding fundamentally dissolves existential fear, addressing it at its very core.
D. Grounding Yourself in Today
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Trauma pulls the mind into the past. Advaita Psychology gently brings awareness back to the Now, where the trauma does not exist. Techniques like witnessing thoughts and remaining as pure awareness help ground the person in a state of peace and clarity that is always available—beyond thought and memory.
E. Beyond Survival: A Journey to Awakening
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Most PTSD therapies focus on managing symptoms, but Advaita Psychology takes a different path, viewing trauma as a potential gateway to spiritual awakening. The ego's collapse during a traumatic experience, rather than being solely destructive, can become a breakthrough if individuals are guided inward to discover the truth of their own being. This approach doesn't just alleviate PTSD; it transforms suffering into profound insight and pain into lasting freedom.
Why This Relaxation Module
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Understand Your Mind After Trauma
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Learn to Work With Fear & Anxiety
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Reprogram Unhelpful Thought Patterns
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Develop Inner Stability
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A Different Approach to Recovery
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Personalized Guided Sessions
Note: The goal is not to erase the past, but to change your relationship with it—and develop greater freedom in how you think, feel, and respond.
"PTSD Mind Reset module, rooted in classical Advaita Psychology."
"Advaita Psychology does not approach PTSD through conventional methods - instead, it offers a path to transcendence. By guiding individuals to realize their true nature beyond the body and mind, it helps loosen the hold of traumatic memories, calm emotional turbulence, and restore a deep sense of inner peace, presence, and wholeness."
"Re-Wire or "Re-Program Mind"?
"Re-wire" or "re-program Mind" are metaphorical phrases used to describe changing the brain’s thought patterns, often through therapy, learning, or experience.
Who Is This Module For?
This module is designed for adults experiencing ongoing fear, anxiety, nightmares, intrusive thoughts, emotional reactivity, sleep difficulties, or other trauma-related challenges (PTSD Symptoms) following a distressing or traumatic experience. It may also be suitable for people who want to better understand their mind, develop greater emotional stability, and explore Yoga and Advaita-based approaches to working with trauma-related patterns.
This module is Ideal for:
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People living with trauma-related thoughts and emotional distress.
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Anyone suffering from PYSD symptoms.
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Individuals struggling with fear, anxiety.
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Individuals suffering from recurring distressing memories.
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Those seeking greater inner calm and emotional resilience.
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Individuals looking for a structured mental-wellness program.
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Yoga and meditation practitioners, Ayurveda students and practitioners, wellness professionals, counselors, and spiritual seekers who wish to develop greater awareness
"You’ve already survived 100% of your worst days—keep going, healing is happening."
PTSD Studio Pro is powered by bodily & mental relaxation scripts
PTSD Studio Pro, is powered by bodily & mental relaxation scripts which are carefully developed by the experienced Psychologists and hypnotherapists for helping clients with a variety of issues. Our bodily & mental relaxation scripts employ a range of techniques including inspiring metaphors with positive psychology to reinforce a session's suggestions, to enable you to achieve the greatest benefit from their therapy. All bodily & mental relaxation scripts are readily available within subjective modules. This platform will help in reducing overall impact of fear, anxiety, depression by induction procedures that improve relaxation, with corresponding physiological effects.
Note: Product specifications are subject to change without prior notice.
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