FAQ's
Get back to your mental health gym and back to your best. Fuel your fitness journey. Come in and get the best part of your day – you fit here.
A Mental Health Gym is a concept that draws from the idea of physical fitness gyms, but focuses on improving and maintaining mental well-being. It's a virtual world where people can engage in various activities and practices aimed at enhancing their mental health, emotional resilience, and overall psychological well-being, much like a fitness gym helps individuals strengthen their bodies.
Mental Health Gym is developed to help participants in getting rid of anxiety, fear, phobias and nightmares by healing and rewiring brain at the privacy of home. The next generation simulation engines helped us to integrate the very best of healing talk therapy into a gamified platform.
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When people are fearful of something, they do their best to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of anxiety and fear in the short term, over the long term it can make the anxiety and fear become even worse. In such situations, - MENTAL HEALTH GYM is helpful.
This platform helps in breaking the pattern of avoidance, anxiety and fear. Immersion re-creates a safe environment to “expose” individuals to the things they fear and avoid. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance. Once you started using MENTAL HEALTH GYM, you may experience amazing changes in self. The more you practice, better for your brain. MENTAL HEALTH GYM will help you to get rid of anxiety, fear and stress at the privacy of your home.